Introduction to abs workout that you can perform at home:
Abs is the most common term for the muscles in your midsection. Your ab muscles are located in the trunk of your body above the pelvis and below the chest. Core abs workout at home can influence almost every movement you perform during the day including sitting up in a chair and walking across the room. Abdominal exercises contribute to strengthening your entire body. Improving balance, and reducing the risk of injury when performing full-body exercises balance, during compound exercises such as push-ups.
Types of abs exercises:
Numerous types of ab exercises are available that can help you shape up and achieve your fitness objectives. Many core abs exercises on this list can be done at home without requiring any equipment, including floor-based ab exercises, standing ab routines, and simple routines suitable for beginners.
1. Bicycle crunches
Including the bicycle motion in your workout into your routine can help strengthen both sets of ab muscles. Assisting in attaining a well-defined midsection. Remember to keep your neck relaxed throughout.
Lie flat on a mat and position your hands behind your head, allowing your fingers to gently support your head without exerting pressure. Lift your knee up to your chest, and rotate your upper body to meet your knee with the elbow of your opposite arm. As you alternate sides, straighten the leg on that side and cycle your legs. Complete one to three sets of 12 to 16 repetitions each.
2. Ab crunch
The abdominal crunch is designed to strengthen the core the abdominal crunch targets the rectus abdominis muscles, which are commonly known as the “six-pack” muscles, aiming to enhance core strength.
Start by lying flat on your back. and place your feet flat on the floor, keeping them hip-width apart. Bend your knees and place your arms across your chest. Engage your abdominal muscles and inhale deeply. Breathe out as you raise your upper body, making sure to keep your head and neck to stay relaxed. As you inhale, return to the starting position.
3. Heel taps
Heel taps are a tried and tested exercise known for their effectiveness that targets the lower abdominals and improves overall core stability. Nevertheless, it’s essential to maintain the correct position and avoid excessive arching of your lower back to prevent any strain during the exercise.
4. Forearm plank
The forearm plank is a beneficial exercise for developing core strength and enhancing stability. You have the option to include it in your workout plan either on its own or as a part of a broader core-focused workout. Just like with any workout, always prioritize maintaining proper technique and staying attuned to your body’s limits during physical activity.
5. Bird dog
Engaging in the bird-dog exercise can contribute to improving core stability, balance, and coordination, targeting multiple muscle groups at once. Keep your focus on maintaining proper form and control during every repetition to ensure the exercise’s effectiveness and minimize the risk of injury. You should target completing 8-12 repetitions on each side, aiming for 1-3 sets, taking into consideration your fitness level and specific goals.
